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Showing posts from February, 2024

Momma's Monday: A Revolutionary Act of Love

A Revolutionary Act of Love Welcome and welcome back. Today is Monday, February 12, 2024 (2.12.24). Happy Monday. It's another amazing day in paradise. Thank you so much for being here.  Do you know we are only ONE day away from (what I feel is) the most underrated nationally recognized holiday there is? It is a day I wait for with epic anticipation and this year I'm finally doing something to officially celebrate it. I hope you'll join me. The holiday I'm talking about is Black Love Day! It's celebrated on February 13. Have you heard of it?  Congrats if you have.  That's OK if you haven't. I'm here to change that.  I'm going to give you a little history but you can also click on Black Love Day  to be taken to the website that tells you all about it by the person responsible for creating it, Mama Ayo Handy-Kendi , the Breath Sekou. Black Love Day   Black Love Day has been around for 31 years, officially commencing in 1993. From the African American H

Think Tank Thursday: Do You Know Momma Kai? The Addendum

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Do You Know Momma Kai? The Addendum (Becoming Black History) Welcome and welcome back. It's another amazing day in paradise. Thank you so much for being here. It's an honor to have you invest your time with me. Happy Black History Month to you! Happy Becoming Black History Month... Year to me! Whoot! WHOOT! I'm so excited.  Can I just tell you... January was something else? And you want to know what my biggest lesson was? God's got me!  I have to put that out there. If I just hold on and regulate my nervous system, things are going to work out!!!  I had to say it.  I talked about being neuroscience centered in my last post. I'm telling you, it works. It really works. I'm so proud of me for the times I did.  For the many times I failed, I'm grateful for repair. I took a lot of deep breaths during the month of January but I still lost it too. I'm not perfect.  I also did a lot of authentic, thoughtful expressing of remorse for my behavior, not just a flipp